Pilates for Back Pain and Joint Stiffness in Redditch and Online
Hello thank you for visiting my website
My name is Leise Brown, I'm a fully qualified Pilates Teacher and Dressage Coach
I help people to get out of pain and gain strength and mobility by teaching them Pilates.
If you're struggling with back pain, arthritis in your joints or just a feeling of general stiffness then Pilates will really help you.
The majority of my clients have suffered with these painful conditions such as arthritis, slipped discs, spinal stenosis etc and continue to come to my classes because of the enormous benefit they receive.
They not only get out of pain and gain so much more mobility and strength but are able to resume and continue with the activities that they love, so the quality of their life massively improves.
We are all living longer but what's the point if you can't really enjoy it! It is never too late to start Pilates, most of my clients are in their 60's, 70's and a few pushing 80!
So if you've got any sort of pain or stiffness, are taking endless painkillers, paying a fortune at the chiropractor or facing the prospect of surgery or joint replacement, try Pilates, you have nothing to lose. Pilates will help your strength pre and post surgery and enable you to make a speedier recovery
I would love to have you join my email list for news and events!